Whatever challenges come your way in a day, you’ll be better prepared to deal with them if you’ve had a restful night. According to the NIH, sleep experts recommend no fewer than seven hours of sleep each night, but some tech, like scrolling through social media or obsessively checking your email, can actually impair your down time — so take advantage of the bedtime modes for iPhone and Android. Other technology, however, can actually help maximize shut eye. Sleep apps and devices like fitness
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