A Bastyr University professor says “stress is not all that bad,” if managed properly.
SEATTLE, Wash — Dr. Brad Lichtenstein of Bastyr University’s School of Naturopathic Medicine says everyone experiences stress and it shouldn’t be viewed as a negative aspect of life.
“Stress is what’s necessary to help us experience life,” Lichtenstein said. “Anything that impacts the system can be a stressor.”
There are many times we can anticipate stress or “triggers,” according to Lichtenstein.
“We need to learn how to adapt to stress,” Lichtenstein said.
An anticipated trigger could be hosting a a holiday gathering.
Lichtenstein said we
→ Continue reading at King 5