To be a future first-ballot Hall of Famer as an undersized defensive tackle, you gotta lift like a madman.
However, former Los Angeles Rams’ DT Aaron Donald’s workouts would put the Marvel Cinematic Universe to shame–just ask current Rams’ EDGE (and noted very strong person) Jared Verse. Verse got the opportunity to work out with the legend over the offseason, and he spoke about his experience to reporters yesterday.
First of all, all circuit workouts in this lift is pure madness. Four cardio workouts to WARM UP, and THEN you start your circuit of just arms. Which makes sense because Aaron Donald’s arms are MASSIVE, you only get those
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